WORKSHOPS / COURSESOFFERED THROUGH PSYCHED
Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir
Relaxation Techniques for Busy People
9th April 2025
DATE: Wednesday, 9th April 2025
LOCATION: Clayton Hotel Silver Springs, Tivoli, Cork, T23 E244
TIME: 11:15am – 1pm
Minding your mental health and wellbeing
This experiential workshop will include quick and efficient revitalisation and relaxation techniques, including vagus nerve regulation, visualisation, progressive muscular relaxation, diaphragmatic breathing, elements of mindfulness and many more.
The participants will acquire practical knowledge of how to work with their body and mind that will produce results even if all they have is less than 1 minute. Yoga mats welcome but not essential.
Facilitated by HSE South Senior Clinical Psychologist Dr. Anna O’Sullivan.
Event format: Bring a yoga mat if have one! Interactive session!
Event Subject: Minding your mental health and wellbeing
Is this event Wheelchair accessible? Yes
Please promote this training amongst your teams / colleagues / networks.
This online Introduction to PSYCHED is being run as part of Kerry Community Mental Health & Wellbeing Fest. Please email aoife.nichonchuir@hse.ie for further information or call (021) 4921641.
Places are limited to 30 attendees and will be allocated on a first come, first served basis.
Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir
Building Resilience at Work
8th April 2025
DATE: Tuesday, 8th April 2025
LOCATION: Republic of Work - Grow Room, 12 South Mall, Centre, Cork, T12 RD43
TIME: 10am – 11:30am
Minding your mental health and wellbeing
The modern world of work presents many challenges on both the organisational and individual level. Factors such as the pandemic, increased remote working and ongoing technological advances have fundamentally transformed the way we work, and the challenges we face. Working in a rapidly changing working environment can lead many people to experience higher levels of stress.
Psychological research has taken an interest in how people develop resilience when facing changes in the work environment and stressful circumstances. Resilience allows us to adapt to changes in our environment. Through thinking more flexibly, and coping effectively with stress, resilient workers have been able to grow professionally and personally when facing adversity.
Drawing from psychological research and literature, the workshop facilitators will introduce strategies for developing resilience. These strategies will be aimed at coping effectively with stress, responding positively to setbacks, and developing a greater capacity for self-care. The workshop aims to support organisations and individuals to create working environments that cultivate resilience and enhance wellbeing. While the modern working world poses many challenges, resilience is a skill which we can all develop, and which will allow us to react more effectively when things are at their most difficult.
Facilitated by HSE Clinical Psychologists
Event Subject: Minding your mental health and wellbeing
Is this event Wheelchair accessible? Yes
Please promote this training amongst your teams / colleagues / networks.
This online Introduction to PSYCHED is being run as part of Kerry Community Mental Health & Wellbeing Fest. Please email aoife.nichonchuir@hse.ie for further information or call (021) 4921641.
Places are limited to 30 attendees and will be allocated on a first come, first served basis.
Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir
Introduction to Psyched - Mental Health Awareness Training
29 April 2025
DATE: Tuesday, 29 April 2025
LOCATION: Talbot Hotel Cork, Main Street, Ballincollig, Cork
TIME: 9:30am – 1pm
Why get your workplace Psyched?
Just like our physical health, our mental health can vary from day to day. While understanding of the importance of good mental health is growing, stigma still exists around episodes of poor mental health.
PSYCHED aims:
- To stimulate conversations in the workplace leading to a better understanding of mental health
- To encourage employers from Cork and Kerry to engage with staff to promote and foster mental health in the workplace by setting goals for positive improvement
- To celebrate commitment, good practice and innovation in mental health promotion in the workplace through participation in Psyched Recognition & Award Ceremony taking place in early 2025. Apply now – https://psychedworkplace.ie/application-form/
Our goal: To promote better mental health in workplaces across Cork and Kerry, an initiative which we hope will result in more understanding and reduced stigma towards mental illness in our wider community.
To learn more about PSYCHED: https://youtu.be/r5LapK-5u9E
Please promote this training amongst your teams / colleagues / networks.
This online Introduction to PSYCHED is being run as part of Kerry Community Mental Health & Wellbeing Fest. Please email aoife.nichonchuir@hse.ie for further information or call (021) 4921641.
Places are limited to 50 attendees and will be allocated on a first come, first served basis.
