RESOURCES
Mindful Practice
Playlist
Short mindfulness practice taking you on a gentle and soothing forest walk, using actual forest walk footage and guided by CKCH Principal Psychology Manager Daniel Flynn. See hse.ie/corkkerryhealthyireland for supporting leaflets
Short mindfulness practice on the breath, guided by Coleen Cormack, CKCH Senior Psychologist, Adult Mental Health Services.
See hse.ie/corkkerryhealthyireland for supporting leaflets
Short mindfulness practice on the breath, guided by Coleen Cormack, CKCH Senior Psychologist, Adult Mental Health Services. See hse.ie/corkkerryhealthyireland for supporting leaflets
Short mindfulness practice on how to give yourself a butterfly hug, guided by Coleen Cormack, CKCH Senior Psychologist, Adult Mental Health Services.
See hse.ie/corkkerryhealthyireland for supporting leaflets
Short mindfulness practice using the act of handwashing, guided by CKCH Principal Psychology Manager Daniel Flynn.
See hse.ie/corkkerryhealthyireland for supporting leaflets
Five Ways in Five Days
Playlist
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the first in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn talks about that emotional impact, and how we can “dial down” the volume of our emotions.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the second in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn talks about ways to balance emotion and reason and the idea of ‘wise mind’.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the third in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn talks about mindfulness, how to be in the moment and the “what” and “how” of everyday practice.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well.
This practical video is the fourth in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn talks about mindfulness, how to be in the moment and the “what” and “how” of everyday practice.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the fifth in the Five Ways in Five Days series. CKCH Principal Psychology Manager Daniel Flynn offers some crisis survival tips when things are not how you want them to be.
See hse.ie/corkkerryhealthyireland for supporting leaflets
Five more ways over Five days
Playlist
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the first in the Five More Ways in Five Days series, featuring Ella Lovett, CKCH Principal Psychologist, Specialist in Child and Adolescent Health.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the second in the Five More Ways in Five Days series, featuring Anthony Kiernan, CKCH Senior Psychologist, Child and Adolescent Health.
See Hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the third in the Five More Ways in Five Days series, featuring Paul Duggan, CKCH Senior Psychologist, Mental Health and Intellectual Disability.
See hse.ie/corkkerryhealthyireland for supporting leaflets
The impact of Covid-19 isn’t just about the restrictions we face, there’s an emotional impact as well. This practical video is the fourth in the Five More Ways in Five Days series, featuring Judy Wall, CKCH Senior Psychologist, Mental Health Services for Older People.
See hse.ie/corkkerryhealthyireland for supporting leaflets
PDF RESOURCES
PSYCHED FRAMEWORK PDF
BRIEF CONTENTS DESCRIPTION
WORKING FROM HOME PDF
BRIEF CONTENTS DESCRIPTION
SURVEY INFOGRAPHIC PDF
BRIEF CONTENTS DESCRIPTION
PSYCHED QRK FLIER PDF
BRIEF CONTENTS DESCRIPTION
PSYCHED CHECKLIST 2019 PDF
BRIEF CONTENTS DESCRIPTION
PSYCHED A3 POSTER PDF
BRIEF CONTENTS DESCRIPTION
FIVE WAYS TO WELLBEING PDF
BRIEF CONTENTS DESCRIPTION
YOU AND YOUR MENTAL HEALTH PDF
A RESOURCE TO SUPPORT YOUR MENTAL HEALTH AND WELLBEING EVERY DAY
REFLECT & RE-ENGAGE PDF
WORKPLACE CHANGE & MENTAL HEALTH IN THE CONTEXT OF COVID-19
