{"id":918,"date":"2021-09-01T18:44:29","date_gmt":"2021-09-01T17:44:29","guid":{"rendered":"https:\/\/psychedworkplace.ie\/?page_id=918"},"modified":"2026-09-29T15:18:04","modified_gmt":"2026-09-29T14:18:04","slug":"workshops-courses","status":"publish","type":"page","link":"https:\/\/psychedworkplace.ie\/?page_id=918","title":{"rendered":"Workshops & Courses"},"content":{"rendered":"\t\t
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WORKSHOPS \/ COURSES<\/br>OFFERED THROUGH PSYCHED<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introduction to Psyched: Mental Health Awareness Training for Staff of Workplaces<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10th November 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DATE:<\/b> Tuesday, 10 November 2026
LOCATION:<\/b> Clayton Hotel Silver Springs, Tivoli, Cork, T23 E244
TIME:<\/b> 9:30am \u2013 1:15pm \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This free introductory session explores how Psyched can support organisations to promote positive mental health, reduce stigma and strengthen workplace wellbeing.<\/p>

Course Aims:<\/strong>
\u2022 Stimulate open conversations about mental health in the workplace
\u2022 Encourage employers in Cork and Kerry to engage with staff and set achievable goals for positive mental health improvement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Places are limited to 35 attendees and will be allocated on a first come, first served basis.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get Your Workplace Active <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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13th October 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DATE:<\/b> Tuesday, 13th October 2026
LOCATION:<\/b> Online Webinar
TIME:<\/b> 12pm \u2013 1pm, \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Supporting physical activity in the workplace can positively impact staff wellbeing, mental health and workplace culture.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Movement matters. We know that being physically active can boost energy, improve mood and help protect against chronic disease. But physical activity can also have benefits for workplaces \u2014 helping to create healthier, more productive and connected teams.
The HSE South West Physical Activity Team believes that movement shouldn\u2019t just happen outside of work. There are simple ways to build more movement into the working day, helping everyone to be more active.<\/p>

What will the webinar cover?<\/strong>
Delivered by HSE Health Promotion Officers for Physical Activity, the webinar will:
\u2022 Explore the benefits of physical activity in the workplace.
\u2022 Introduce the Get Your Workplace Active guide and show how it can be used.
\u2022 Share practical ideas and experiences of promoting physical activity at work.
\u2022 Highlight other supports and resources available to help you get started.<\/p>

Everyone who attends will receive a PDF copy of the Get Your Workplace Active guide, along with supporting posters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Places are limited to 41 attendees and will be allocated on a first come, first served basis.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As part of World Suicide Prevention Day, workplaces may also wish to avail of the following free supports and resources:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Green Ribbon Campaign<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Encourage open conversations about mental health and help challenge stigma in your workplace. Resources are available at: https:\/\/www.shine.ie\/advocacy\/green-ribbon-campaign<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Let's Talk About Suicide (HSE)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free online training that supports participants to recognise signs of suicide risk, engage in supportive conversation and signpost to help. https:\/\/traininghub.nosp.ie\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SafeTALK Suicide Alertness Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A half-day programme that helps participants recognise when someone may be struggling and connect them to appropriate support. https:\/\/bookwhen.com\/suicidepreventiontrainingcork#focus=ev-sklip-20260922093000<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balancing Stress Programme (HSE)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A free online programme providing practical tools to help manage stress, worry, anxiety and low mood. https:\/\/www2.hse.ie\/mental-health\/self-help\/balancing-stress\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Suicide Bereavement Training for Professionals and Key Contacts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Designed to support those responding to individuals, families, workplaces, and communities affected by suicide bereavement. https:\/\/www2.hse.ie\/mental-health\/helping-someone-else\/suicide-prevention-training-programmes\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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World Suicide Prevention Day Resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Downloadable resources and campaign materials are available from the International Association for Suicide Prevention: https:\/\/www.iasp.info\/wspd\/resources\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Building Resilience at Work<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wednesday, 29th April 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DATE:<\/b> 29th April 2026
LOCATION:<\/b> Silver Springs Moran Hotel Events Centre, Tivoli, Cork
TIME:<\/b> 10:00am \u2013 12:00pm \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The modern world of work presents many challenges on both the organisational and individual level. Factors such as the pandemic, increased remote working and ongoing technological advances have fundamentally transformed the way we work, and the challenges we face. Working in a rapidly changing working environment can lead many people to experience higher levels of stress.<\/p>

Psychological research has taken an interest in how people develop resilience when facing changes in the work environment and stressful circumstances. Resilience allows us to adapt to changes in our environment. Through thinking more flexibly, and coping effectively with stress, resilient workers have been able to grow professionally and personally when facing adversity.<\/p>

Drawing from psychological research and literature, the workshop facilitators will introduce strategies for developing resilience. These strategies will be aimed at coping effectively with stress, responding positively to setbacks, and developing a greater capacity for self-care. The workshop aims to support organisations and individuals to create working environments that cultivate resilience and enhance wellbeing. While the modern working world poses many challenges, resilience is a skill which we can all develop, and which will allow us to react more effectively when things are at their most difficult.<\/p>

Facilitated by HSE Clinical Psychologists<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Places are limited to 30 attendees and will be allocated on a first come, first served basis.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psyched Celebration & Recognition Event<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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26th May 2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DATE:<\/b> Tuesday, 26th May 2026
LOCATION:<\/b> Vertigo, Cork County Hall
TIME:<\/b> 5:45pm \u2013 8:00pm\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Psyched Recognition Awards are open to all workplaces across Cork and Kerry<\/strong> \u2014 large and small, public, or private \u2014 that are taking action to promote positive mental health at work. Whether you\u2019ve started conversations, offered training, or introduced small changes that make a meaningful difference, your efforts deserve to be recognised.<\/p>

To apply for recognition:
\u2705 Complete the simple online application form: https:\/\/psychedworkplace.ie\/?page_id=318<\/a><\/strong>
\u2705 Share your workplace activities undertaken between 1 January \u2013 31 December 2025
\u2705 Join us for the presentation of Certificates of Recognition by the Lord Mayor and County Mayor on Tuesday, 26th May 2026 (5:45pm \u2013 8:00pm)<\/p>

Deadline to apply:<\/strong> Friday, 15th May 2026 at 5:00pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Places are limited to 7 attendees and will be allocated on a first come, first served basis.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

WORKSHOPS \/ COURSESOFFERED THROUGH PSYCHED Psyched (Positive Support You Can Have Every Day) via Aoife Ni Chonchuir Introduction to Psyched: Mental Health Awareness Training for Staff of Workplaces 10th November 2026 DATE: Tuesday, 10 November 2026LOCATION: Clayton Hotel Silver Springs, Tivoli, Cork, T23 E244 TIME: 9:30am \u2013 1:15pm This free introductory session explores how Psyched […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-918","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/pages\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":239,"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/pages\/918\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=\/wp\/v2\/pages\/918\/revisions\/2492"}],"wp:attachment":[{"href":"https:\/\/psychedworkplace.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}